A ligament is a strong, fibrous band of connective tissue that connects bone to bone, providing essential stability to joints. Structurally, these tissues are predominantly composed of collagen fibers, which impart immense tensile strength, allowing the joints to maintain alignment and limit excessive movement. The role of ligaments is critical in biomechanics, as they resist forces that could cause dislocation or abnormal joint movement. Their function involves constraining the range of motion of adjacent skeletal elements, ensuring that skeletal integrity is preserved during various physical activities. Damage to ligaments, such as tearing or stretching, often results in instability and requires biological healing processes to restore structural resilience.